When to resume sport after gallbladder removal? More intense exercise or sports practice is not advised before 15 days after the operation. Recovery should be...

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How to resume sport after 5 years of stopping? The resumption of a sports activity must imperatively be progressive: it is necessary to start with soft activities (cycling, walking), about…

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How to resume sport without hurting yourself? Making good resolutions and resuming a sporting activity is a good thing. But keeping up the pace is...

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How to resume sport after a month? Diversify your exercises. If you go to the gym 3 times a week, for example,…

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How to start the sport again? The resumption of a sports activity must imperatively be progressive: it is necessary to start with soft activities (cycling, walking), about 3 hours per…

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How to do a good sports recovery? For a physical maintenance you can very well do small sessions of 15 minutes every day. If you…

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How to resume sport after a long period of physical inactivity? Here are ten tips to guide you. Ask yourself the right questions before you start. … Make a…

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How to resume sport after 1 month off? For example, if you are a soccer player, avoid starting directly with a match (intensity), organize a few training sessions…

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How not to have pain after the sport? 7 tips to avoid aches after sport Warm up before training. … Massage your muscles, before and after…

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How to avoid pain after sport? 7 tips to avoid aches after sport Warm up before training. … Massage your muscles, before…

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