Championship

When to resume sport after gallbladder removal? More intense exercise or sports practice is not advised before 15 days after the operation. Recovery should be...

How to resume sport after 5 years of stopping? The resumption of a sports activity must imperatively be progressive: it is necessary to start with soft activities (cycling, walking), about…

How to resume sport without hurting yourself? Making good resolutions and resuming a sporting activity is a good thing. But keeping up the pace is...

How to resume sport after a month? Diversify your exercises. If you go to the gym 3 times a week, for example,…

How to start the sport again? The resumption of a sports activity must imperatively be progressive: it is necessary to start with soft activities (cycling, walking), about 3 hours per…

How to do a good sports recovery? For a physical maintenance you can very well do small sessions of 15 minutes every day. If you…

How to resume sport after a long period of physical inactivity? Here are ten tips to guide you. Ask yourself the right questions before you start. … Make a…

How to resume sport after 1 month off? For example, if you are a soccer player, avoid starting directly with a match (intensity), organize a few training sessions…

How not to have pain after the sport? 7 tips to avoid aches after sport Warm up before training. … Massage your muscles, before and after…

How to avoid pain after sport? 7 tips to avoid aches after sport Warm up before training. … Massage your muscles, before…