Yaushe za a ci gaba da wasanni bayan cire gallbladder? Ba a ba da shawarar ƙarin motsa jiki ko motsa jiki ba kafin kwanaki 15 bayan aikin. Farfadowa yakamata...

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Yadda za a ci gaba da wasanni bayan shekaru 5 na tsayawa? Ci gaba da ayyukan wasanni dole ne ya zama mai ci gaba: wajibi ne a fara da ayyuka masu laushi (keke, tafiya), game da ...

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Yadda ake ci gaba da wasanni ba tare da cutar da kanku ba? Yin shawarwari masu kyau da kuma ci gaba da ayyukan wasanni abu ne mai kyau. Amma ci gaba da tafiya shine ...

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Yadda za a ci gaba da wasanni bayan wata daya? Bambance motsa jikin ku. Idan ka je dakin motsa jiki sau 3 a mako, misali,…

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Yadda za a fara wasan kuma? Ci gaba da ayyukan wasanni dole ne ya zama mai ci gaba: wajibi ne a fara da ayyuka masu laushi (keke, tafiya), kimanin sa'o'i 3 a kowace ...

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Yadda za a yi mai kyau wasanni farfadowa? Don kula da jiki za ku iya yin ƙarami sosai na mintuna 15 kowace rana. Idan kun…

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Yadda za a ci gaba da wasanni bayan dogon lokaci na rashin aikin jiki? Anan akwai shawarwari guda goma don jagorance ku. Yi wa kanka tambayoyin da suka dace kafin ka fara. …Ku yi…

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Yadda ake ci gaba da wasanni bayan hutun wata 1? Misali, idan kai dan wasan ƙwallon ƙafa ne, ka guji farawa kai tsaye da wasa (ƙarfi), shirya wasu lokutan horo…

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Yaya ba za a sami ciwo bayan wasanni ba? Hanyoyi 7 don guje wa ciwon kai bayan wasanni Yi dumi kafin horo. … Tausa tsokoki, kafin da bayan…

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Yadda za a kauce wa ciwo bayan wasanni? Hanyoyi 7 don guje wa ciwon kai bayan wasanni Yi dumi kafin horo. … Tausa tsokoki, kafin…

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